Play.com Description:5 fabulous workouts each only l0 minutes. You'll get the variety you need to stay motivated be challenged and best of all get in great shape. BOOT CAMP - Boot camp is a no-nonsense kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper and lower body weight training with dumbbells. PILATES - Pilates is a series of exercises that focus on your core or center which translates to your ab and back muscles. BALLET-Ballet is a bonafide way to sculpt and create defined legs and toned glutes. KICKBOXING - This series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do. YOGA - This series of yoga poses that will both strengthen and lengthen your muscles from head to toe
Delivery Cost:£0.00
Delivery Time:3-5 Working Days
Availability:16 in stock now
Category:Sport
Generic Information
EAN:
5060020625909
Format:
DVD
Number of Disks:
1
Studio:
Starz Home Entertainment
Starring:
Directed By:
Features:
PAL
Release Date:
2006-12-26
Rating:
Exempt